Laird eats up to eight assorted raw fresh fish and vegetable rolls, plus plenty of locally caught ahi. The idea is how to make things easy, taste great, easy. As many of you may know, laird hamilton takes his morning workouts very seriously. After all, this is a man whose biological father abandoned him shortly after he was born. At 55 years old, laird hamilton has evolved into much more than a big wave surfer and fitness iconentrepreneur, author, trainer, superfood scientistand his latest book. This interview was a gift from start to finish and im so excited to share the wisdom and power of laird hamilton with you on episode 212.
The life of laird hamilton, directed by rory kennedy, takes a dive into hamiltons difficult childhood growing up in hawaii, aweinspiring career and the. Xpt extreme performance training strengthen your life. Over the last decade, laird has transcended surfing to become an international fitness icon and nutrition expert. Theres a mix of quick recipes and rollupthesleevescauseits. But my main priority is to eat in a way that nourishes and. Laird s the most stricthes glutenfree and tries to eat as little. The reallife diet of laird hamilton, surf icon and. The pictures, the nutrition info, and the inspiration that comes out of this book are. A glance in laird hamiltons supplement cupboard these days will reveal a somewhat reduced inventory. Ive got friends who have to stick to a diet at all times, and the stress of that. Bryan elliott sat down with legendary surfer laird hamilton to talk about how to stay fit at any age. Learn the laird hamilton diet and exercise routine xpt. Your new prime by craig cooperyour new prime by craig. Surf legend laird hamilton shares 6 fitness hacks to.
He is in better shape than just about anyone on the planet and he gets there largely by leaving the gym and crosstraining. Jeff grimm, a member and fellow of the american academy of antiaging medicine, a clinical specialty focused on the early detection, prevention, treatment, and reversal of agerelated. World famous surfer laird hamilton hosts a health and fitness retreat at the surf lodge in montauk this weekend. Laird was sharing his tips for living forever in that interview, and soon, youll be able to live forever like laird too, by following his eating regimen. Laird hamiltons agebusting 10point plan to supercharge. Laird hamilton axellebauergriffin when asked how old he feels, notable bigwave surfer and overall crazyinshape athlete laird hamilton says, i dont even have an age. Laird hamilton quite possibly has the perfect physiqueand is truly an amazing role model when it comes to fitness. Buy a cheap copy of force of nature book by laird hamilton. With his second wife, hamilton has two daughters named reece viola and brody jo. He introduced bill to his mother, the two later married and bill adopted laird. Heart, body, soul, and life beyond the ocean hardcover. Laird is really, really strict and so this book is a representation, but its also considering peoples reality. The reallife diet of laird hamilton, surf icon and nutrition nerd gq.
A fivehour morning exercise routine is not uncommon. Global recipes for highperformance humans his new cookbook, comes out this spring. His first book, force of nature, allows readers a rare glimpse inside the unique philosophy. Laird hamilton has been hailed as the worlds greatest bigwave surfer. American bigwave surfer laird hamilton has a tall height of 6 feet and 3 inches or 1. T ackling the worlds biggest waves since he was a young boy, laird hamilton has transformed his passion for the surf into his lifes work.
You havent seen anything until youve peered into gabrielle reece and laird hamiltons fridge. The power of breathing to get in the zone with laird hamilton. In addition to writing about his experience both in book and blog format, laird inspires surfers around the globe with his ongoing enthusiasm for the ocean lifestyle. He is a surfer of course, arguably the best big wave surfer in the world at 52. Lairds superfood creamer combines healthy fats based in mct form with aquamin. Laird hamilton and gabrielle reeces weighttraining. Hamilton says his fatty diet helps with concentration and enables him to. Laird told me some crazy stories about his adventures in the water, why his family means so much to him, and his biggest challenges growing up that shaped him into who he is. She should have just written a biography on laird hamilton as that is largely what i felt the book was.
Hamilton intends to continue expanding the product line of superfoods to provide healthier food and beverage products to the mass market. Laird hamilton is more intent on looking inward and appreciating the brilliant creatures we already are. The ketogenic diet part iii putting it all together. An icon in his own right, the worldrenowned bigwave surfer, legendary waterman and entrepreneur has in many ways paved the way for aspiring and professional athletes in the space when it.
Laird and i try to stay close to the source, reece explains. That said, he has a few mainstays that will always be kept on hand. How fitness icon laird hamilton stays in shape at 55. Laird hamilton, ultrafit at 40 the surfing legend stays fit enough to ride the big waves by sticking to a strict diet and following healthyeating. Laird hamilton and tim ferris think soand research. Laird hamilton creates fuel up cookbook to help others. Laird hamilton laird hamilton memorabilia such as photos. I start the day with a mug of coffee with two scoops of a creamer i developed. The ketogenic diet part iii putting it all together a couple weeks ago i had the opportunity to talk with laird more about his breakfast routine. The healthy fats are paramount for a healthy diet and are the basis for what our brains consume as fuel. Laird hamilton was born in san francisco and grew up in hawaii. Laird hamiltons workout routine, diet plan, and supplements.
Laird john hamilton born march 2, 1964 is an american bigwave surfer, coinventor of towin surfing, and an occasional fashion and actionsports model. More workout, diet, and life advice from laird hamilton meal 1. Laird hamilton, the american bigwave surfer has got an amazing body to lookout for. Laird hamilton found fame and fortune surfing the worlds biggest.
Big wave surfer laird hamilton works out for three to six. Laird hamiltons agebusting 10point plan to supercharge your. Lairds the most stricthes glutenfree and tries to eat as little. His masculine physique is the result of his maintained diet and regular workout activities.
As a young child, he became fast friends with big wave surfer bill hamilton. Laird hamilton found fame and fortune surfing the worlds biggest breakers. Full of recipes and tips from laird about how he looks, well, like laird. Bigwave surfer laird hamilton tells all about his intense diet, which he says helps him concentrate, and keep up a crazy pace for hours. Bigwave surfer laird hamilton details his diet, which is heavy on coconut oil, turmeric and foods with high fat content. Outside, a dozen figures, muscled and inked, were arrayed as if on an amphora at the deep end of a pool. Pleasure is definitely a part of my diet, and i regularly eat delicious whole foods. Laird hamilton is one of the worlds best known bigwave surfers. Hamilton says rather than swallowing 20 pills a day, he increasingly looks for a few pills that can cover several bases simultaneously.
But, as he tells tim lewis, his daredevil streak could easily. Challenge yourself with cuttingedge fitness through our breathe, move, recover curriculum designed to stimulate growth in all aspects of human performance through exposure to a variety of natural elements. Bespoke recipes curated by 5 diamond, sustainable cuisine, master chef, rodman machado specializing in clean and fresh food promoting optimal health. He is married to gabrielle reece, a professional volleyball player, television personality, and model. Many of todays top professional athletes and celebrities look to laird for training guidance, including instruction in his unique underwater resistance workouts. His first book, force of nature, allows readers a rare glimpse inside the unique philosophy that has created his circumstances, and not the other way around. Theres no bread or pastajust lots of closetothesource foods. At 55 years old, laird hamilton has evolved into much more than a big wave surfer and fitness iconentrepreneur, author, trainer, superfood scientistand his latest book, liferider. Laird superfood launching in sisters cascade business news. Calling laird hamilton just a surfer feels, well, inadequate. Founder of laird superfooda collection of plantbased nutritional supplementsand a training program, xpt life, which focuses on aquatic freeweight and stamina exercises, hamilton touches on. Mind, body, soul, and, of course, surfing the challenges for men that cooper addresses are realand his solutions are too. Xpt, extreme performance training, is a performance lifestyle rooted in the most basic yet powerful human trait.
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